STRESSLESS by Matthew Johnstone ( 9781472141057 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

STRESSLESS
PROVEN METHODS TO REDUCE STRESS, MANAGE ANXIETY AND LIFT YOUR MOOD

By:

Matthew Johnstone

Format:

Paperback / softback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1472141059

ISBN 13:

9781472141057

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

6 June, 2019

Pages:

208

Description:

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

Returns:

Returnable

Some other items by this author:

BYW GYDA CHI DU

CAPTURING MINDFULNESS

CAPTURING MINDFULNESS (PB)

CAPTURING MINDFULNESS

CURIOUS CONSTRUCTIONS (HB)

HARVEY, THE BOY WHO COULDN'T FART (HB)

I HAD A BLACK DOG (PB)

LIVING WITH A BLACK DOG (PB)

QUIET THE MIND (PB)

ROEDD GEN I GI DU

SATURDAY IS SERVICE DAY (PB)

THE ALPHABET OF THE HUMAN HEART

THE ALPHABET OF THE HUMAN HEART (PB)

THE BIG BOOK OF RESILIENCE

THE LITTLE BOOK OF RESILIENCE (PB)

Information provided by www.pickabook.co.uk