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Item Details
| Title:
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RUNNING FREE OF INJURIES
FROM PAIN TO PERSONAL BEST |
| By: |
Paul Hobrough, Steve Cram (Foreword) |
| Format: |
Paperback |
| List price:
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£20.00 |
| Our price: |
£15.00 |
| Discount: |
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| You save:
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£5.00 |
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| ISBN 10: |
1472913809 |
| ISBN 13: |
9781472913807 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 5 available |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
8 September, 2016 |
| Pages: |
208 |
| Description: |
The complete guide to running injuries, how to prevent them and how to rehabilitate from them. |
| Synopsis: |
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness. |
| Illustrations: |
Over 45 photos of exercises and over 40 anatomical diagrams. |
| Publication: |
UK |
| Imprint: |
Bloomsbury Sport |
| Returns: |
Returnable |
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