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Item Details
| Title:
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INHALE * EXHALE * REPEAT
A MEDITATION HANDBOOK FOR EVERY PART OF YOUR DAY |
| By: |
Emma Mills |
| Format: |
Electronic book text |
| List price:
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£9.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1473550971 |
| ISBN 13: |
9781473550971 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
9 March, 2017 |
| Pages: |
192 |
| Synopsis: |
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day. |
| Publication: |
UK |
| Imprint: |
Ebury Digital |
| Returns: |
Non-returnable |
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