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Item Details
| Title:
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RE-NOURISH
A SIMPLE WAY TO EAT WELL |
| By: |
Rhiannon Lambert |
| Format: |
Paperback |
| List price:
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£19.99 |
| Our price: |
£14.59 |
| Discount: |
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| You save:
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£5.40 |
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| ISBN 10: |
1473661765 |
| ISBN 13: |
9781473661769 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
| Pub. date: |
28 December, 2017 |
| Pages: |
256 |
| Description: |
An experts guide to re-nourishing your body and mind through optimum nutrition by London's leading Harley Street Nutritionist. |
| Synopsis: |
Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the life you lead, encouraging everything in moderation to regain a sense of balance. Supported by a 7-day reset plan and 60 simple nutritious recipes to guide you through your day, Rhiannon will help you find your own unique, sustainable route to optimum nutrition, without unnecessary restriction or elimination of food groups. With an evidence-based understanding of what nutrition really means to your mind and body, Re-Nourish is the must-have resource to transform your relationship with food and expertly guide you on how to eat like a Nutritionist. This full colour book will include supportive resources such as 50 top tips, FAQs, weight management hacks, checklists, balanced food diary examples, and portion guidelines. About the Author:Rhiannon Lambert BSc MSc ANutr is a Registered Nutritionist. From the foremost private health clinic in London's Harley Street, Rhiannon's expert approach has seen her work with everyone from Olympic athletes and royalty to the biggest social media influencers. |
| Publication: |
UK |
| Imprint: |
Yellow Kite |
| Returns: |
Returnable |
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