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Item Details
Title: COMPLETE CONDITIONING FOR TENNIS 2ND EDITION
By: Mark S. Kovacs, Paul Roetert, Todd S. Ellenbecker
Format: Paperback

List price: £22.99
Our price: £19.54
Discount:
15% off
You save: £3.45
ISBN 10: 1492519332
ISBN 13: 9781492519331
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 4 available
Publisher: HUMAN KINETICS PUBLISHERS
Pub. date: 29 July, 2016
Edition: 2nd edition
Pages: 304
Description: Revised edition of: Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker. 2007
Synopsis: Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Illustrations: 176 Halftones, black and white; 21 Illustrations, black and white
Publication: US
Imprint: Human Kinetics
Returns: Returnable
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