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Item Details
| Title:
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THE ROCK CLIMBER'S EXERCISE GUIDE
TRAINING FOR STRENGTH, POWER, ENDURANCE, FLEXIBILITY, AND STABILITY |
| By: |
Eric J. Horst |
| Format: |
Paperback |
| List price:
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£18.99 |
| Our price: |
£13.86 |
| Discount: |
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| You save:
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£5.13 |
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| ISBN 10: |
1493017632 |
| ISBN 13: |
9781493017638 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
ROWMAN & LITTLEFIELD |
| Pub. date: |
1 December, 2016 |
| Edition: |
2nd Revised edition |
| Series: |
How to Climb Series |
| Pages: |
256 |
| Description: |
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. |
| Synopsis: |
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. |
| Illustrations: |
49 colour illustrations, 226 colour illustrations |
| Publication: |
US |
| Imprint: |
Falcon Guides |
| Returns: |
Returnable |
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