DYNAMIC STRETCHING by Mark Kovacs ( 9781569757260 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

DYNAMIC STRETCHING
THE REVOLUTIONARY NEW WARM-UP METHOD TO IMPROVE POWER, PERFORMANCE AND RANGE OF MOTION

By:

Mark Kovacs

Format:

Paperback

List price:

£14.99

Our price:

£10.94

Discount:

27% off

You save:

£4.05

ISBN 10:

1569757267

ISBN 13:

9781569757260

Availability:

Last available stock.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

ULYSSES PRESS

Pub. date:

1 December, 2009

Pages:

144

Description:

Providing the newest information and cutting edge techniques currently being adopted by top trainers and athletes, this is the first book on dynamic stretching--the breakthrough new method for warming and stretching muscles that has been proven to improve athletic performance during exercise, training and competition.

Synopsis:

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises-fully illustrated with step-by-step photos-this book shows how to take your workouts and abilities to the next level:*Develop full-body range of motion*Enhance full-body motor control*Increase flexibility, balance and muscular endurance*Improve force generation and reaction time*Correct major and minor muscle imbalances

Illustrations:

200 B&W photos

Publication:

Imprint:

Ulysses Press

Returns:

Returnable

Some other items by this author:

COMPLETE CONDITIONING FOR TENNIS 2ND EDITION (PB)

DYNAMIC STRETCHING

TENNIS ANATOMY (PB)

TENNIS TRAINING (PB)