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Item Details
| Title:
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RELAXATION & STRESS REDUCTION WORKBOOK FOR KIDS
HELP FOR CHILDREN TO COPE WITH STRESS, ANXIETY, AND TRANSITIONS |
| By: |
Lawrence E. Shapiro, Robin K. Sprague |
| Format: |
Paperback |
| List price:
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£18.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1572245824 |
| ISBN 13: |
9781572245822 |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
2 February, 2009 |
| Pages: |
152 |
| Description: |
The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more. |
| Synopsis: |
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime. |
| Illustrations: |
Illustrations |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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