 |
|
|
Item Details
| Title:
|
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION
|
| By: |
Zindel V. Segal |
| Format: |
Digital |
| List price:
|
£126.00 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1591472237 |
| ISBN 13: |
9781591472230 |
| Publisher: |
AMERICAN PSYCHOLOGICAL ASSOCIATION |
| Pub. date: |
30 November, 2004 |
| Series: |
Spirituality APA Psychotherapy Video Series |
| Description: |
Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. |
| Synopsis: |
In "Mindfulness-Based Cognitive Therapy for Depression", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression. |
| Publication: |
US |
| Imprint: |
American Psychological Association |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|