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Item Details
Title: TAI CHI CHUAN CLASSICAL YANG STYLE
THE COMPLETE FORM QIGONG
By: Jwing-Ming Yang
Format: Paperback

List price: £20.99
Our price: £17.32
Discount:
17.5% off
You save: £3.67
ISBN 10: 1594392005
ISBN 13: 9781594392009
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 5 available
Publisher: YMAA PUBLICATION CENTER
Pub. date: 1 January, 1999
Edition: 2nd edition
Pages: 396
Description: A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
Synopsis: Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.You will learn: * What Taijiquan is * How to practice* The history of Taijiquan* Taijiquan postures* About Qi and Qigong* Main Fundamental stances* Categories of Qigong* Taiji qigong* Qigong training theory* Qigong and Taijiquan* Taijiquan thirteen postures (eight doors and five stepping)* The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
Illustrations: illustrations
Publication: US
Imprint: YMAA Publication Center
Returns: Returnable
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ESSENCE OF TAIJI QIGONG
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NORTHERN SHAOLIN SWORD (PB)
PAIN-FREE BACK (HB)
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PAIN-FREE JOINTS (HB)
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QIGONG FOR HEALTH AND MARTIAL ARTS (PB)
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SIMPLE QIGONG EXERCISES FOR HEALTH (HB)
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TAI CHI CHIN NA (HB)
TAI CHI CHIN NA REVISED (PB)
TAI CHI CHUAN MARTIAL APPLICATIONS (PB)
TAI CHI CHUAN MARTIAL APPLICATIONS (PB)
TAI CHI FIGHTING SET
TAI CHI QIGONG (PB)
TAI CHI SECRETS OF THE ANCIENT MASTERS (PB)
TAI CHI SECRETS OF THE WU & LI STYLES (HB)
TAI CHI SECRETS OF THE WU & LI STYLES (PB)
TAI CHI SECRETS OF THE WU STYLE (HB)
TAI CHI SECRETS OF THE WU STYLE (PB)
TAI CHI SECRETS OF THE YANG STYLE (HB)
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TAIJI PUSHING HANDS 1AND 2
TAIJI PUSHING HANDS 3 AND 4
TAIJI SWORD, CLASSICAL YANG STYLE
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TAIJIQUAN THEORY OF DR.YANG, JWING-MING (PB)
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THE ESSENCE OF SHAOLIN WHITE CRANE (PB)
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UNDERSTANDING QIGONG
UNDERSTANDING QIGONG DVD 6
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XINGYIQUAN (HB)
XINGYIQUAN (PB)
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