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Item Details
| Title:
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CORE PERFORMANCE ENDURANCE
A NEW TRAINING AND NUTRITION PROGRAM THAT REVOLUTIONIZES YOUR WORKOUTS |
| By: |
Mark Verstegen, Pete Williams |
| Format: |
Paperback |
| List price:
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£17.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1594868174 |
| ISBN 13: |
9781594868177 |
| Publisher: |
RODALE PRESS |
| Pub. date: |
23 December, 2008 |
| Pages: |
256 |
| Description: |
Presents training system to the special needs of the endurance athlete. This title helps endurance athletes at various levels - from competitive swimmers and hard-driven triathletes to everyday joggers. It provides an endurance-oriented nutrition program with recommendations for pre-and post-race eating. |
| Synopsis: |
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating. |
| Illustrations: |
180 colour photographs |
| Publication: |
US |
| Imprint: |
Rodale Press |
| Returns: |
Returnable |
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