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Item Details
| Title:
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KNACK SELF-DEFENSE FOR WOMEN
STRATEGIES, MOVES & EVERYDAY TACTICS TO GAIN CONFIDENCE & STAY SAFE |
| By: |
Chris Wright-Martell, Kristen Jensen |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1599219565 |
| ISBN 13: |
9781599219561 |
| Publisher: |
ROWMAN & LITTLEFIELD |
| Pub. date: |
2 August, 2011 |
| Series: |
Knack: Make it Easy |
| Pages: |
256 |
| Description: |
Knack Self-Defense for Women will show women the right moves, defense strategies, and every day steps to take charge of their personal security. With step-by-step full-color photography and detailed instructions on each move, women can get a soup-to-nuts lesson on self-defense. |
| Synopsis: |
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment. |
| Publication: |
US |
| Imprint: |
The Lyons Press |
| Returns: |
Returnable |
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