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Item Details
Title: FIT TO FIGHT
GET IN THE BEST SHAPE OF YOUR LIFE WITH THE WORKOUTS OF PROFESSIONAL BOXERS
By: Andy Dumas, Julio Cesar Chavez (Foreword)
Format: Paperback

List price: £12.99


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ISBN 10: 1602390916
ISBN 13: 9781602390911
Publisher: SKYHORSE PUBLISHING
Pages: 176
Description: Written by a certified boxing trainer, this book features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress.
Synopsis: The raw training regimen of boxers was once only for the toughest of men. But through the groundbreaking "Fit to Fight", anyone can use the best of "old school" training, along with the latest scientific and technical information, to get a unique and thorough workout. Written by certified boxing trainer Andy Dumas, and endorsed by the World Boxing Council, it features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress. Anyone following this effective and safe program can get in Championship shape in just 12 weeks. Every page offers the insight and inspiration to motivate beginners and the cutting-edge challenge to help fitness veterans attain their ultimate level.
Illustrations: over 150 b/w photographs
Publication: US
Imprint: Skyhorse Publishing
Returns: Non-returnable
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