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Item Details
Title:
THE MINDFULNESS SOLUTION
EVERYDAY PRACTICES FOR EVERYDAY PROBLEMS
By:
Ronald D. Siegel
Format:
Paperback
List price:
£14.99
Our price:
£13.49
Discount:
10
% off
You save:
£1.50
ISBN 10:
1606232940
ISBN 13:
9781606232941
Availability:
Usually dispatched within 3-5 days.
Delivery rates
Stock:
Currently
5
available
Publisher:
GUILFORD PUBLICATIONS
Pub. date:
9 December, 2009
Pages:
356
Description:
Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Synopsis:
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.
Publication:
US
Imprint:
Guilford Publications
Returns:
Returnable
Some other items by this author:
EXTRAORDINARY GIFT OF BEING ORDINARY
EXTRAORDINARY GIFT OF BEING ORDINARY (HB)
MINDFULNESS AND PSYCHOTHERAPY (HB)
MINDFULNESS AND PSYCHOTHERAPY (HB)
MINDFULNESS AND PSYCHOTHERAPY (PB)
MINDFULNESS FOR ANXIETY
POSITIVE PSYCHOLOGY (PB)
SITTING TOGETHER (HB)
SITTING TOGETHER (PB)
THE MINDFULNESS SOLUTION (HB)
WISDOM AND COMPASSION IN PSYCHOTHERAPY (HB)
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