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Item Details
Title: RUNNING INJURY-FREE
HOW TO PREVENT, TREAT AND RECOVER FROM DOZENS OF PAINFUL PROBLEMS
By: Joseph Ellis, Joe Henderson
Format: Paperback

List price: £16.99
Our price: £12.40
Discount:
27% off
You save: £4.59
ISBN 10: 1623361257
ISBN 13: 9781623361259
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 1item in stock
Publisher: RODALE PRESS INC.
Pub. date: 3 September, 2013
Edition: 2nd Revised ed.
Pages: 288
Description: Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.
Synopsis: Running Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognise poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Illustrations: 60 black & white illustrations
Publication: US
Imprint: Rodale Press Inc.
Returns: Non-returnable
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