ANXIETY SKILLS WORKBOOK by Stefan G. Hofmann ( 9781684034529 )

Item Details

Title:

ANXIETY SKILLS WORKBOOK
SIMPLE CBT AND MINDFULNESS STRATEGIES FOR OVERCOMING ANXIETY, FEAR, AND WORRY

By:

Stefan G. Hofmann

Format:

Paperback / softback

List price:

£20.00

Our price:

£15.00

Discount:

25% off

You save:

£5.00

ISBN 10:

1684034523

ISBN 13:

9781684034529

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

NEW HARBINGER PUBLICATIONS

Pub. date:

25 June, 2020

Pages:

216

Description:

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

Returns:

Returnable

Some other items by this author:

AN INTRODUCTION TO MODERN CBT

AN INTRODUCTION TO MODERN CBT (HB)

AN INTRODUCTION TO MODERN CBT (PB)

AVOIDING TREATMENT FAILURES IN THE ANXIETY DISORDERS (HB)

AVOIDING TREATMENT FAILURES IN THE ANXIETY DISORDERS (PB)

CBT FOR ANXIETY DISORDERS

CBT FOR ANXIETY DISORDERS (HB)

CBT FOR ANXIETY DISORDERS (PB)

CBT FOR SOCIAL ANXIETY

CLINICAL PSYCHOLOGY

CLINICAL PSYCHOLOGY (HB)

CLINICAL PSYCHOLOGY (PB)

COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, AN ISSUE OF PSYCHIATRIC CLINICS OF NORTH AMERICA (HB)

COGNITIVE BEHAVIORAL THERAPY FOR SOCIAL ANXIETY DISORDER

COGNITIVE BEHAVIORAL THERAPY FOR SOCIAL ANXIETY DISORDER (HB)

COGNITIVE BEHAVIORAL THERAPY FOR SOCIAL ANXIETY DISORDER (PB)

COGNITIVE BEHAVIORAL THERAPY OF SOCIAL ANXIETY DISORDER (HB)

COGNITIVE BEHAVIORAL THERAPY OF SOCIAL ANXIETY DISORDER (PB)

COGNITIVE-BEHAVIORAL THERAPY WITH ADULTS

CORE PROCESSES OF COGNITIVE BEHAVIORAL THERAPIES (PB)

EMOTION IN THERAPY (HB)

INTERNATIONAL PERSPECTIVES ON PSYCHOTHERAPY (HB)

LEARNING PROCESS-BASED THERAPY

PSYCHOBIOLOGICAL APPROACHES FOR ANXIETY DISORDERS

PSYCHOBIOLOGICAL APPROACHES FOR ANXIETY DISORDERS (HB)

PSYCHOBIOLOGICAL APPROACHES FOR ANXIETY DISORDERS (PB)

SOCIAL ANXIETY (HB)

SOCIAL ANXIETY (PB)

THE ART AND SCIENCE OF PSYCHOTHERAPY

THE ART AND SCIENCE OF PSYCHOTHERAPY (HB)

THE ART AND SCIENCE OF PSYCHOTHERAPY (PB)

THE SCIENCE OF COGNITIVE BEHAVIORAL THERAPY (HB)

THE WILEY HANDBOOK OF COGNITIVE BEHAVIORAL THERAPY (HB)

TREATING CHRONIC AND SEVERE MENTAL DISORDERS (HB)

TREATING CHRONIC AND SEVERE MENTAL DISORDERS (PB)

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