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Item Details
| Title:
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EVERY BREATH YOU TAKE
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| By: |
Rose Elliot |
| Format: |
Paperback |
| List price:
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£9.99 |
| Our price: |
£7.29 |
| Discount: |
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| You save:
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£2.70 |
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| ISBN 10: |
1780289812 |
| ISBN 13: |
9781780289816 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
27 October, 2016 |
| Pages: |
144 |
| Description: |
We are all born with the perfect tool for mindfulness. One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath. |
| Synopsis: |
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful"I Met A Monk," Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing."Every Breath You Take"brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have.Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life." |
| Publication: |
UK |
| Imprint: |
Watkins Publishing |
| Returns: |
Returnable |
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