QUIET THE MIND by Matthew Johnstone ( 9781780331188 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

QUIET THE MIND

By:

Matthew Johnstone

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

1780331185

ISBN 13:

9781780331188

Availability:

Reprinting. This item may be subject to delays or cancellation.

Delivery rates

Stock:

Currently 0 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

1 April, 2012

Pages:

Description:

From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.

Synopsis:

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Publication:

Imprint:

Robinson

Returns:

Returnable

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