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Item Details
| Title:
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TWELVE STEPS TO PSYCHOLOGICAL GOOD HEALTH AND SERENITY - A GUIDE
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| By: |
Gabriel M. A. Segal |
| Format: |
Paperback |
| List price:
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£5.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1781488460 |
| ISBN 13: |
9781781488461 |
| Publisher: |
GROSVENOR HOUSE PUBLISHING LTD |
| Pub. date: |
9 December, 2013 |
| Pages: |
114 |
| Synopsis: |
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind. |
| Illustrations: |
black & white illustrations |
| Publication: |
UK |
| Imprint: |
Grosvenor House Publishing Ltd |
| Returns: |
Returnable |
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