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Item Details
| Title:
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THE LITTLE BOOK OF COLOURING FOR CALM
100 MANDALAS FOR RELAXATION IN MINUTES |
| By: |
Madonna Gauding |
| Format: |
Paperback |
| List price:
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£6.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1781573131 |
| ISBN 13: |
9781781573136 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
28 July, 2015 |
| Pages: |
208 |
| Description: |
Colour yourself relaxed, wherever you are, with this compact collection of mandala designs |
| Synopsis: |
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused. |
| Illustrations: |
100 Illustrations, unspecified |
| Publication: |
UK |
| Imprint: |
Ilex |
| Returns: |
Returnable |
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