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Item Details
| Title:
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TWELVE STEPS TO PSYCHOLOGICAL GOOD HEALTH - A GUIDE
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| By: |
Gabriel M. A. Segal |
| Format: |
Paperback |
| List price:
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£6.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1786238799 |
| ISBN 13: |
9781786238795 |
| Publisher: |
GROSVENOR HOUSE PUBLISHING LTD |
| Pub. date: |
1 June, 2017 |
| Edition: |
2nd Revised edition |
| Series: |
Gabriel Segal 2 |
| Pages: |
114 |
| Description: |
A twelve-step programme to psychological good health |
| Synopsis: |
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from stress, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them.As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. Written four years after the publication of the highly successful first edition, this revised and expanded second edition of Segal's Guide is the result of extensive further research into what makes the twelve-step program work. This book is must-reading for anyone seeking psychological good health and peace of mind. |
| Illustrations: |
black & white |
| Publication: |
UK |
| Imprint: |
Grosvenor House Publishing Ltd |
| Returns: |
Returnable |
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