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Item Details
Title: FREE YOURSELF FROM DEATH ANXIETY
A CBT SELF-HELP GUIDE FOR A FEAR OF DEATH AND DYING
By: Rachel Menzies
Format: Paperback / softback

List price: £16.99
Our price: £15.29
Discount:
10% off
You save: £1.70
ISBN 10: 1787758141
ISBN 13: 9781787758148
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 3 available
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 21 March, 2022
Series: Free Yourself
Pages: 192
Description: Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Illustrations: 10 b&w diagrams and photos; 10 b&w diagrams and photos
Returns: Returnable
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