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Item Details
Title: 10 MINUTES TO BOOST YOUR MOOD
A STEP-BY-STEP GUIDE FOR TEENS USING CBT AND MINDFULNESS
By: Lee David
Format: Paperback / softback

List price: £15.99
Our price: £13.59
Discount:
15% off
You save: £2.40
ISBN 10: 1839978953
ISBN 13: 9781839978951
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 24 available
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 21 February, 2025
Edition: Illustrated ed
Series: 10 Minutes to Better Mental Health
Pages: 208
Description: 10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Illustrations: B&W
Returns: Returnable
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