THE MODERN YOGA BIBLE by Christina Brown ( 9781841814667 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE MODERN YOGA BIBLE

By:

Christina Brown

Format:

Paperback

List price:

£15.99

Our price:

£11.67

Discount:

27% off

You save:

£4.32

ISBN 10:

1841814660

ISBN 13:

9781841814667

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 3 available

Publisher:

OCTOPUS PUBLISHING GROUP

Pub. date:

12 January, 2017

Series:

Godsfield Bible Series

Pages:

400

Description:

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Synopsis:

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Illustrations:

350 photographs

Publication:

Imprint:

Godsfield Press Ltd

Returns:

Returnable

Some other items by this author:

GP YOGA BIBLE (PB)

HAPPY TRAILS WITH ABBY AND TAZ (PB)

OPINIONATED GUIDE TO ART LONDON

POETRY2LYRICS | MEMOIRS M1 | I CRY NO MORE PAIN (PB)