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Item Details
| Title:
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QUIET YOUR MIND
HOW TO QUIETEN UPSETTING THOUGHTS AND REGAIN INNER HARMONY |
| By: |
John Selby |
| Format: |
Paperback |
| List price:
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£15.99 |
| Our price: |
£11.67 |
| Discount: |
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| You save:
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£4.32 |
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| ISBN 10: |
1844135624 |
| ISBN 13: |
9781844135622 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
5 August, 2004 |
| Pages: |
256 |
| Description: |
John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace. |
| Synopsis: |
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins. |
| Publication: |
UK |
| Imprint: |
Rider & Co |
| Returns: |
Returnable |
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