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Item Details
Title: THE EAT TO GET YOUNGER
TACKLING INFLAMMATION AND OTHER AGEING PROCESSES FOR A LONGER, HEALTHIER LIFE
By: Lorraine Nicolle, Christine Bailey
Format: Paperback

List price: £19.99
Our price: £17.99
Discount:
10% off
You save: £2.00
ISBN 10: 1848191790
ISBN 13: 9781848191792
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 21 June, 2014
Pages: 384
Description: This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.
Synopsis: You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases.With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
Publication: UK
Imprint: Singing Dragon
Returns: Returnable
Some other items by this author:
BIG BOOK OF QUICK, EASY FAMILY RECIPES (PB)
BIOCHEMICAL IMBALANCES IN DISEASE (HB)
BRAIN BOOST DIET PLAN (PB)
BRAIN BOOST DIET PLAN: 4 WEEKS TO OPTIMI (PB)
EAT TO GET YOUNGER
ENERGY BITES: 30 DELICIOUS SUPERFOOD RECIPES (PB)
EXPLORER'S GUIDE PHOENIX, SCOTTSDALE, SEDONA & CENTRAL ARIZONA: A GREAT DESTINATION (PB)
FIVE WEEKS TO GUT HEALTH
FUNCTIONAL NUTRITION COOKBOOK (PB)
GIRL IN THE MIDDLE
GO LEAN VEGAN (PB)
GO LEAN VEGAN (PB)
GUT HEALTH DIET PLAN
LIFT YOUR MOOD WITH POWER FOOD (PB)
LIFT YOUR MOOD WITH POWER FOODS
LIFT YOUR MOOD WITH POWER FOODS (PB)
MY KIDS CAN''T EAT THAT (PB)
NOURISH THE CANCER CARE COOKBOOK (PB)
PERSONALIZED NUTRITION GUIDE TO MENOPAUSE
SUPERCHARGED JUICE & SMOOTHIE RECIPES
SUPERCHARGED JUICE AND SMOOTHIE RECIPES: LOSE WEIGHT * FEEL ENERGIZED * BOOST IMMUNITY * LOOK AMAZING (PB)
THE FUNCTIONAL NUTRITION COOKBOOK
THE FUNCTIONAL NUTRITION COOKBOOK (PB)
THE GUT HEALTH DIET PLAN (PB)
THE GUT HEALTH DIET PLAN (PB)
THE INTELLIGENT WAY TO LOSE WEIGHT (PB)
THE JUICE DIET (PB)
THE JUICE DIET (PB)
THE JUICE DIET: LOSE WEIGHT . DETOX . TO (PB)
THE PALEO HEALING BIBLE (PB)
THE RAW FOOD DIET (PB)
THE RAW FOOD HEALING BIBLE (PB)
THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET (PB)
THE TOP 100 BABY FOOD RECIPES (PB)
THE TOP 100 LOW-SALT RECIPES (PB)
THE TRIM TRACK PLAN (PB)
THE WHEY OF LIFE COOKBOOK (PB)
TOP 100 FINGER FOODS (PB)
TOP 100 FINGER FOODS FOR BABIES TODDLERS
TOP 100 RECIPES FOR BRAINY KIDS
WHEY OF LIFE RECIPE BOOK (PB)



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