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Item Details
Title: ZEN MENTAL FITNESS
By: JULI DAIZAN SKINNER

List price: £12.99
Our price: £11.69
Discount:
10% off
You save: £1.30
ISBN 10: 1848193904
ISBN 13: 9781848193901
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 3 available
Publisher: JESSICA KINGSLEY
Pub. date: 18 January, 2018
Description: Meditation and Mindfulness for Health Wellbeing and More.
Synopsis: Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner presents simple meditation techniques to help achieve health, wellbeing and success.Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Returns: Returnable
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