MINDLESS EATING by Brian Wansink ( 9781848502529 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

MINDLESS EATING

By:

Brian Wansink

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1848502524

ISBN 13:

9781848502529

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 4 available

Publisher:

HAY HOUSE UK LTD

Pub. date:

1 January, 2011

Pages:

288

Description:

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

Synopsis:

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: * Food mistakes we all make in restaurants, supermarkets and at home * How we are manipulated by brand, appearance and parental habits more than price and our choices * Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.

Publication:

Imprint:

Hay House UK Ltd

Returns:

Returnable

Some other items by this author:

ASKING QUESTIONS