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Item Details
| Title:
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TRAINING FOOD
GET THE FUEL YOU NEED TO ACHIEVE YOUR GOALS - BEFORE, DURING AND AFTER EXERCISE |
| By: |
Renee McGregor |
| Format: |
Electronic book text |
| List price:
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£7.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1848992696 |
| ISBN 13: |
9781848992696 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
16 April, 2015 |
| Description: |
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training a practical, enjoyable, real diet that fits in with your everyday life. |
| Synopsis: |
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. |
| Publication: |
UK |
| Imprint: |
Nourish Books |
| Returns: |
Non-returnable |
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