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Item Details
| Title:
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OVERCOMING LOW SELF-ESTEEM, 1ST EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES |
| By: |
Dr Melanie Fennell |
| Format: |
Electronic book text |
| List price:
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£9.16 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1849011567 |
| ISBN 13: |
9781849011563 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 July, 2009 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Helps readers to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. This title explains the nature of low self-esteem and self destructive thinking. It contains a self-help programme and monitoring sheets. It is based on clinically proven techniques of cognitive therapy. |
| Synopsis: |
A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Non-returnable |
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