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Item Details
Title: FLY AWAY FEAR
OVERCOMING YOUR FEAR OF FLYING
By: Elaine Iljon Foreman, Lucas van Gerwen
Format: Paperback

List price: £21.99
Our price: £19.79
Discount:
10% off
You save: £2.20
ISBN 10: 1855755807
ISBN 13: 9781855755802
Availability: Usually dispatched within 1-3 weeks.
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Stock: Currently 0 available
Publisher: KARNAC BOOKS
Pub. date: 1 April, 2008
Series: The Self-Help Series
Pages: 190
Synopsis: Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help, and what you can expect of such treatment.By reading this book you will be less anxious about stepping into an aircraft and that you will experience the flight in a positive way, as an enjoyable and interesting event, which takes you to where you want to be in your life. In their clinical practice, the authors have seen thousands of people who have successfully overcome their fear, and it is likely that you can do so too!
Illustrations: Illustrations
Publication: UK
Imprint: Karnac Books
Returns: Returnable
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COGNITIVE BEHAVIOURAL THERAPY (CBT)
COGNITIVE BEHAVIOURAL THERAPY (CBT) (PB)
FLY AWAY FEAR
FLY AWAY FEAR
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT)
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT)
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT) (PB)
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY (PB)
OVERCOMING ANXIETY FOR DUMMIES
OVERCOMING ANXIETY FOR DUMMIES (PB)
OVERCOMING DEPRESSION FOR DUMMIES UK EDITION (PB)
PRACTICAL GUIDE TO CBT (PB)
PSYCHOLOGICAL PERSPECTIVES ON FEAR OF FLYING
PSYCHOLOGICAL PERSPECTIVES ON FEAR OF FLYING
PSYCHOLOGICAL PERSPECTIVES ON FEAR OF FLYING (HB)
PSYCHOLOGICAL PERSPECTIVES ON FEAR OF FLYING (PB)

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