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Item Details
| Title:
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THE LITTLE BOOK OF INNER PEACE
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| By: |
Ashley Davis Bush |
| Format: |
Paperback |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1856753670 |
| ISBN 13: |
9781856753678 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
9 February, 2017 |
| Series: |
MBS Little book of... |
| Pages: |
96 |
| Description: |
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm. |
| Synopsis: |
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace |
| Publication: |
UK |
| Imprint: |
Gaia Books Ltd |
| Returns: |
Returnable |
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