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Item Details
Title: THE LITTLE BOOK OF INNER PEACE
By: Ashley Davis Bush
Format: Paperback

List price: £8.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1856753670
ISBN 13: 9781856753678
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 9 February, 2017
Series: MBS Little book of...
Pages: 96
Description: A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
Synopsis: This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
Publication: UK
Imprint: Gaia Books Ltd
Returns: Returnable
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