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Item Details
| Title:
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OFF-ROAD RUNNING
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| By: |
Sarah Rowell |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1861265239 |
| ISBN 13: |
9781861265234 |
| Publisher: |
THE CROWOOD PRESS LTD |
| Pub. date: |
1 May, 2002 |
| Pages: |
160 |
| Description: |
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. |
| Synopsis: |
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons. |
| Illustrations: |
20 b&w photographs, 16 diagrams |
| Publication: |
UK |
| Imprint: |
The Crowood Press Ltd |
| Returns: |
Returnable |
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