HOW TO PREVENT BURNOUT by Susan Scott ( 9781912256365 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

HOW TO PREVENT BURNOUT
AND REIGNITE YOUR LIFE AND CAREER

By:

Susan Scott

Format:

Paperback

List price:

£14.99

Our price:

£10.94

Discount:

27% off

You save:

£4.05

ISBN 10:

1912256363

ISBN 13:

9781912256365

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

FILAMENT PUBLISHING

Pub. date:

17 October, 2017

Series:

The Young Professional's Guides 2

Pages:

237

Description:

Synopsis:

Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: * Create a more balanced life * Understand what your personal stress triggers are * Enhance the health of your adrenal glands using diet and lifestyle * Manage your attitudes to achieve a quieter mind and calmer you * Build your resilience and enhance your capacity to cope * Feel yourself again and have the energy to achieve your dreamsThis book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing....it's an imperative if you're striving for success.

Publication:

Imprint:

Filament Publishing

Returns:

Returnable

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