DR ATKINS DIET PLANNERKEEP TRACK OF YOUR WEIGHT LOSS WITH THIS UNIQUE CARB COMPANI by Robert C. Atkins ( 9780091898779 )

Item Details

Title:

DR ATKINS DIET PLANNERKEEP TRACK OF YOUR WEIGHT LOSS WITH THIS UNIQUE CARB COMPANI

By:

Robert C. Atkins

Format:

Paperback

List price:

£15.99

Our price:

£11.67

Discount:

27% off

You save:

£4.32

ISBN 10:

0091898773

ISBN 13:

9780091898779

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

EBURY PUBLISHING

Pub. date:

1 January, 2004

Pages:

224

Description:

Designed to guide you through the process if you want to lose weight or keep the weight off. This work helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray. It helps you to pinpoint the foods, which are getting in the way of you reaching your target.

Synopsis:

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

Publication:

Imprint:

Vermilion

Returns:

Returnable

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