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Item Details
| Title:
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MIND OVER MOOD
CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK |
| By: |
Dennis Greenberger, Christine A. Padesky |
| Format: |
Paperback |
| List price:
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£17.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0898621283 |
| ISBN 13: |
9780898621280 |
| Publisher: |
GUILFORD PUBLICATIONS |
| Pub. date: |
10 May, 1995 |
| Pages: |
250 |
| Description: |
Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships |
| Synopsis: |
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit |
| Illustrations: |
illustrations |
| Publication: |
US |
| Imprint: |
Guilford Publications |
| Returns: |
Returnable |
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