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Item Details
| Title:
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OVERCOMING LOW SELF-ESTEEM, 1ST EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES |
| By: |
Melanie Fennell |
| Format: |
Paperback |
| List price:
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£11.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1849010684 |
| ISBN 13: |
9781849010689 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
20 September, 2004 |
| Series: |
Overcoming Books |
| Pages: |
384 |
| Description: |
A brand new edition of a book that has life sales of over 100,000 copies. |
| Synopsis: |
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Returnable |
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