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Item Details
| Title:
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CONSCIOUSLY FEMALE
A GROUNDBREAKING PROGRAMME TO HELP YOU FEEL GREAT EVERY DAY OF THE MONTH, EVERY MONTH OF YOUR LIFE |
| By: |
Tracy Gaudet, Paula Spencer, Andrew T. Weil |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£12.40 |
| Discount: |
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| You save:
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£4.59 |
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| ISBN 10: |
009188229X |
| ISBN 13: |
9780091882297 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
6 May, 2004 |
| Pages: |
448 |
| Description: |
Tracy Gaudet is one Oprah Winfrey's favourite medical experts. In this volume, Gaudet integrates conventional and alternative medicine approaches to women's nutrition, exercise and lifestyle. |
| Synopsis: |
It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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