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Item Details
| Title:
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THE HOT BODY PLAN
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| By: |
Azmina Govindji, Nina Puddefoot |
| Format: |
Paperback |
| List price:
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£15.99 |
| Our price: |
£11.67 |
| Discount: |
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| You save:
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£4.32 |
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| ISBN 10: |
0091910528 |
| ISBN 13: |
9780091910525 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
1 November, 2007 |
| Pages: |
256 |
| Description: |
Aims to equip you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This work includes hundreds of recipe ideas and snacks, selected for their nutritional and GI benefit. |
| Synopsis: |
"The Hot Body Plan" is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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