THE MOOD GYM by Kathleen Griffiths, Dr. Helen Christensen ( 9780091929169 )

Item Details

Title:

THE MOOD GYM
OVERCOMING DEPRESSION WITH CBT AND OTHER EFFECTIVE THERAPIES

By:

Kathleen Griffiths, Dr. Helen Christensen

Format:

Paperback

List price:

£15.99

Our price:

£11.67

Discount:

27% off

You save:

£4.32

ISBN 10:

0091929164

ISBN 13:

9780091929169

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

EBURY PUBLISHING

Pub. date:

6 January, 2011

Pages:

224

Description:

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Synopsis:

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better.

Publication:

Imprint:

Vermilion

Returns:

Returnable

Some other items by this author:

OXFORD GUIDE TO LOW INTENSITY CBT INTERVENTIONS (PB)

THE MOOD GYM