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Item Details
| Title:
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KEEP YOUR JOINTS YOUNG
BANISH YOUR ACHES, PAINS AND CREAKY JOINTS |
| By: |
Sarah Key |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£12.40 |
| Discount: |
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| You save:
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£4.59 |
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| ISBN 10: |
0091929482 |
| ISBN 13: |
9780091929480 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
1 April, 2009 |
| Pages: |
256 |
| Description: |
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. |
| Synopsis: |
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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