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Item Details
| Title:
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MINDFULNESS
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| By: |
Ellen J. Langer |
| Format: |
Paperback |
| List price:
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£10.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0201523418 |
| ISBN 13: |
9780201523416 |
| Publisher: |
INGRAM PUBLISHER SERVICES US |
| Pub. date: |
1 January, 1990 |
| Series: |
A Merloyd Lawrence Book |
| Pages: |
256 |
| Description: |
"A landmark work of social psychology" (Booklist) now in paperback at a popular price". . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative".--Kirkus Reviews. |
| Synopsis: |
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. |
| Publication: |
US |
| Imprint: |
Westview Press Inc |
| Returns: |
Returnable |
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