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Item Details
Title: YIN YOGA
STRETCH THE MINDFUL WAY
By: Kassandra Reinhardt
Format: Paperback

List price: £12.99
Our price: £9.48
Discount:
27% off
You save: £3.51
ISBN 10: 0241302072
ISBN 13: 9780241302071
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 83 available
Publisher: DORLING KINDERSLEY LTD
Pub. date: 2 January, 2018
Pages: 192
Synopsis: The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Publication: UK
Imprint: DK
Returns: Returnable
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