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Item Details
| Title:
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TEACH YOURSELF TAI CHI
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| By: |
Robert Parry |
| Format: |
Paperback |
| List price:
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£0.00 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0340929677 |
| ISBN 13: |
9780340929674 |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
| Pub. date: |
1 January, 2001 |
| Edition: |
5th Revised edition |
| Series: |
Teach Yourself - General |
| Pages: |
192 |
| Description: |
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. |
| Synopsis: |
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * Helpful advice on health and stress-management. * Find answers to frequently asked questions.> |
| Illustrations: |
black and white figures |
| Publication: |
UK |
| Imprint: |
Teach Yourself Books |
| Returns: |
Non-returnable |
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