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Item Details
| Title:
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THE MIND WORKOUT
TWENTY STEPS TO IMPROVE YOUR MENTAL HEALTH AND TAKE CHARGE OF YOUR LIFE |
| By: |
Mark Freeman |
| Format: |
Electronic book text |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0349414548 |
| ISBN 13: |
9780349414546 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 June, 2017 |
| Edition: |
Digital original |
| Pages: |
256 |
| Synopsis: |
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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