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Item Details
Title:
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STRESS RELIEF FOR TEACHERS
THE COPING TRIANGLE |
By: |
Claire Hayes |
Format: |
Paperback |
List price:
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£36.99 |
Our price: |
£35.88 |
Discount: |
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You save:
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£1.11 |
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ISBN 10: |
0415369347 |
ISBN 13: |
9780415369343 |
Availability: |
Usually dispatched within 1-3 weeks.
Delivery
rates
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Stock: |
Currently 0 available |
Publisher: |
TAYLOR & FRANCIS LTD |
Pub. date: |
15 December, 2005 |
Pages: |
160 |
Description: |
Explains the nature of stress in the classroom, focusing on how teachers can help themselves cope, and introduces the coping triangle, a coping framework based on the ideas of cognitive-behavioral therapy. |
Synopsis: |
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked. |
Illustrations: |
25 black & white tables, 44 black & white line drawings |
Publication: |
UK |
Imprint: |
Taylor & Francis Ltd |
Returns: |
Returnable |
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