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Item Details
| Title:
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8 STEPS TO HAPPINESS
AN EVERYDAY HANDBOOK |
| By: |
Anthony M. Grant, Alison Leigh |
| Format: |
Paperback |
| List price:
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£16.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0522858430 |
| ISBN 13: |
9780522858433 |
| Publisher: |
MELBOURNE UNIVERSITY PRESS |
| Pub. date: |
1 August, 2011 |
| Pages: |
176 |
| Synopsis: |
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious! |
| Publication: |
Australia |
| Imprint: |
Melbourne University Press |
| Returns: |
Returnable |
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