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Item Details
Title: FEET FIRST
By: Laura Norman
Format: Paperback

List price: £15.00


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0671634127
ISBN 13: 9780671634124
Publisher: SIMON & SCHUSTER
Pub. date: 1 January, 1988
Pages: 336
Description: The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.
Synopsis: In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines. * 32 foot-relaxation techniques, most of them unique to Norman's program * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples * visualizations, affirmations, and children's games to use with the routines * a chart of ailments and reflexology aids for them Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.
Illustrations: illustrations
Publication: US
Imprint: Pocket Books
Returns: Non-returnable
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