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Item Details
| Title:
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INTERNAL TIME
CHRONOTYPES, SOCIAL JET LAG, AND WHY YOU'RE SO TIRED |
| By: |
Till Roenneberg |
| Format: |
Electronic book text |
| List price:
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£24.00 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0674065484 |
| ISBN 13: |
9780674065482 |
| Publisher: |
HARVARD UNIVERSITY PRESS |
| Pub. date: |
31 August, 2012 |
| Pages: |
288 |
| Translated from: |
German |
| Description: |
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. |
| Synopsis: |
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. |
| US Grade: |
College Graduate Student |
| Illustrations: |
1 halftone, 40 line illustrations |
| Publication: |
US |
| Imprint: |
Harvard University Press |
| Returns: |
Non-returnable |
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