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Item Details
| Title:
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PILATES FOR LIFE
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| By: |
CBE Darcey Bussell |
| Format: |
Paperback |
| List price:
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£17.99 |
| Our price: |
£13.13 |
| Discount: |
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| You save:
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£4.86 |
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| ISBN 10: |
0718147669 |
| ISBN 13: |
9780718147662 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
PENGUIN BOOKS LTD |
| Pub. date: |
6 January, 2005 |
| Pages: |
192 |
| Translated from: |
English |
| Description: |
Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise. |
| Synopsis: |
Get the body you want with Darcey Bussell's Pilates for LifeFirm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind.Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves it, and anyone who picks up the Pilates for Life will too.Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recongnised as one of the greatest British ballerinas of all time. Since retiring, she has replaced Alesha Dixon on the Strictly Come Dancing judging panel for the 2012 series. |
| Publication: |
UK |
| Imprint: |
Michael Joseph Ltd |
| Returns: |
Returnable |
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